Effectiveness of a Mixed Martial Arts-Based Training Program in Reducing Obesity and Improving Cardiovascular Health Among Women in Indonesia

Authors

DOI:

https://doi.org/10.53905/inspiree.v6i01.143

Keywords:

Obesity, Women's Health, Mixed Martial Arts, Exercise Intervention, Body Composition, Cardiovascular Health, Indonesia

Abstract

The  purpose  of  the study. To develop and validate a comprehensive Body Fighter Camp Model and Training Program specifically designed for women in Indonesia, addressing the growing obesity epidemic and its associated health risks. The study aims to create an effective mixed martial arts-based exercise intervention that can simultaneously improve body composition and cardiovascular health.

Materials and methods. The research employed a quasi-experimental design with 20 female participants (age range 20-45 years) recruited from the Malang area. The Body Fighter Training Program consisted of 20 sessions over 2.5 months, incorporating 9 different exercise components including High Intensity Interval Training, Body Weight Training, Boxing, Judo, Karate, Tabata, Fitness, Circuit Training, and Crossfit. Participants underwent comprehensive health screenings, and measurements of Body Mass Index (BMI) and blood pressure were taken before and after the intervention.

Results. The study demonstrated significant improvements across various health parameters. Obese participants experienced BMI reductions of 5-10 kg/m², while overweight participants showed moderate declines of 3-5 kg/m². Blood pressure outcomes were equally promising, with 85% of participants showing cardiovascular health improvements. Statistical analysis revealed a statistically significant result (p = 0.039), with a moderate effect size and 80% statistical power. The program achieved a 100% completion rate and over 90% success in participants reaching their health goals.

Conclusions. The Body Fighter Camp Model provides a promising, culturally appropriate approach to addressing obesity and cardiovascular health among women in Indonesia. By integrating martial arts principles with high-intensity interval training, the program offers an engaging and effective alternative to traditional exercise interventions. The research suggests potential for broader implementation in public health strategies targeting obesity prevention and management.

Author Biographies

  • Surya Adi Saputra, State University of Malang

    Faculty of Sports Science at Universitas Negeri Malang, Indonesia.

    Address: St. Cakrawala No.5, Malang City, East Java, 65145, Indonesia.

    Disciplines: Physical Education

    Skills And Expertise: Physical Education

    Authors’ Contribution: abcde

    Contact e-Mail: surya.adi.fik@um.ac.id

  • Septiani Dewi Hamni, State University of Malang

    Faculty of Sports Science at Universitas Negeri Malang, Indonesia.

    Address: St. Cakrawala No.5, Malang City, East Java, 65145, Indonesia.

    Disciplines: Sport Education

    Skills And Expertise: Sport Combat and Education

    Authors’ Contribution: abcd

    Contact e-Mail: septiani.dewi.2203436@students.um.ac.id

     

  • Exie Shirley , University of Salzburg

    Exercise science, University of Salzburg, Austria.

    Address: Kapitelgasse 4/6, 5020 Salzburg, Austria

    Disciplines: Sport Nutrition and Health

    Skills And Expertise: Sport Nutrition

    Authors’ Contribution: abcd

    Contact e-Mail: exiesyko@outlook.com

     

  • Helen Knowles, Oklahoma State University

    OSU-OKC Fire Academy, Oklahoma State University, Unites States.

    Address: 1723 W Tyler Ave, Stillwater, OK 74075, Unites States.

    Disciplines: Sport Science

    Skills And Expertise: Sport Combat

    Authors’ Contribution: acd

    Contact e-Mail: helenau5kn@outlook.com 

     

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2025-01-27

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