Development of the Koribantes Young Generation Dance for Millennials and Z Generation




Koribantes, Dance, Young, Millenial Generation, Z Generation, Cardio


The purpose of the study. The goal to be achieved is to produce a new gymnastics, with the name "Koribantes Young Generation Dance" which is a new gymnastics that is different from the usual Physical Fitness as an innovation of gymnastics whose objects are young people with a touch of music and movements according to the soul. their youth form of modern dance gymnastics.

Materials and methods. The research method used is a model development research method in which a process or steps to develop a new product based on the theory of Research & Development.

Results. The results of this study produce a new gymnastics: (1) New gymnastics that is devoted to for the millennial generation and generation Z (2) the development of a cardio training model with dance (3) The results of the effectiveness test of this exercise are feasible to use.

Conclusions. From the results of small group trials and large group trials as well as discussion of research results, it can be concluded that "Koribantes Young Generation Dance" deserves to be a gymnastic product used by millennials and generation Z as a form of cardio training program to train strength keep heart and lung.


Aisah R Pomatahu. Icresing Lung Capacity nd Cardiovascular Ability By Mosesahi Gymnastics In Gorontalo State University Students. Indonesia: Wolters Kluwer-Medknow, 2017. DOI:

Foulkes, J. D., Knowles, Z., Fairclough, S. J., Stratton, G., O'Dwyer, M., Ridgers, N. D., & Foweather, L. Effect of a 6-Week Active Play Intervention on Fundamental Movement Skill Competence of Preschool Children: A Cluster Randomized Controlled Trial. Perceptual & Motor Skills, Vol. 124 (2), Spring 2017. DOI:

Gallahue, David L., John C.Ozmun. Understanding Motor Development. Boston: MC.Graw-Hill, 2006.

Edwards William. Motor Learning and Control From Theory to Practice. California State University: Wadsworth, 2010.

Henning, L. Mental Representations In Physical Education Students' Evaluation Of Gymnastics Skills. Science Of Gymnastics Journal, Vol 9 (3), Spring 2017.

Haryanto dan Nor El-Ibrahim, Moh. Olahraga Mengenalkan Teknik Senam Dasar. Jakarta: PT.Balai Pustaka Persero.

Ibnu, S, Dasar-Dasar Metodologi Penelitian. Malang: Universitas Negeri Malang, 2003.

John and Treatta, Mery. Dasar – Dasar Senam. Bandung: Angkasa, 2008.

Mahdavie, E., Rezasoltani, A., dan Simorgh, L. The Comparison of The Lumbar Multifidus Muscles Function Between Gymnastic Athletes with Sway- Back Posture and Normal Posture. International Journal of Sports Physical Therapy, Vol.12 (4), Spring 2017.

Madijono, Sapto. Bergembira Dengan Senam. Jakarta: Gramedia, 2009.

Mahendra, Agus. Pembelajaran Senam, Jakarta: Direktorat Jendral Olahraga, 2011

Sawczyn, S., Zasada, M., Kochanowicz, A., Niespodziński, B., Sawczyn, M.,dan Mishchenko, V. The effect of specific strength training on the quality of gymnastic elements execution in young gymnasts. Baltic Journal Of Health & Physical Activity, Vol 8 (4), Spring 2016. DOI:

Sugiyono, Motode Penelitian Pendidikan: pendekatan kuantitatif, kualitatif dan R&D. Bandung: Alfabeta, 2012.

Webster, Liana. Motor Skills Effects An Educational Gymnastics Course On The Motor Skills and Health-Related Fitness Components Of PETE Students. Texas: Phisical Education Is The Property Of Sagamore Publishing, 2017 DOI:



How to Cite

Adi Saputra, S., Winarno, M. ., & Hari Wiguno, L. (2022). Development of the Koribantes Young Generation Dance for Millennials and Z Generation. INSPIREE: Indonesian Sport Innovation Review, 3(03), 230–237.