Integrating Sports Massage into Pre-training Routines Can Enhance Athletic Preparedness and Performance Capacity in Kabaddi Players

Authors

DOI:

https://doi.org/10.53905/inspiree.v6i01.137

Keywords:

Sports massage, kabaddi, warm-up optimization, athlete performance, physiological preparation, performance enhancement

Abstract

The  purpose  of  the study. The primary objective of this investigation is to assess the efficacy of pre-training sports massage in enhancing warm-up protocols for kabaddi athletes, focusing on its influence on various physiological parameters, performance metrics, and psychological preparedness.

Materials and methods. A quasi-experimental design was employed involving a cohort of 20 elite kabaddi athletes (15 males and 5 females) aged between 18 and 30 years, hailing from professional teams in Medan City. The intervention spanned 8 weeks and consisted of a 15-minute pre-training sports massage regimen administered prior to standard warm-up sessions. Data were collected at baseline, after 4 weeks, and following 8 weeks of intervention, encompassing measurements of muscle temperature, range of motion, reaction time, performance indicators, and perceived readiness, utilizing standardized assessment instruments.

Results. The intervention yielded statistically significant enhancements across multiple evaluated parameters. Muscle temperature exhibited an average increase of 2.3°C, while range of motion demonstrated a 12.5% improvement in hip flexibility; additionally, performance metrics revealed a 22% augmentation in defensive maneuver efficiency. Reaction time was reduced by 0.3 seconds, and participants indicated a decrease in perceived exertion alongside an enhancement in psychological readiness. All observed improvements were statistically significant (p < 0.001) and characterized by large effect sizes.

Conclusions. The implementation of pre-training sports massage emerges as a potentially beneficial intervention for the optimization of warm-up protocols among kabaddi athletes. The extensive advantages noted across physiological, biomechanical, and psychological realms imply that the incorporation of sports massage into pre-training routines may significantly bolster athletic preparedness and performance capacity, particularly in high-intensity contact sports such as kabaddi.

Author Biographies

  • Muhammad Isnandar, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

    Physical Education Program, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna.

    Address: Alumunium Raya Street. No.77, Tj. Mulia Hilir, Medan City, Sumatera Utara, 20241, Indonesia

    Disciplines: Physical Education and Sport Science

    Skills And Expertise: Physical Therapy and Sports Massage

    Authors’ Contribution: abcde

    Contact e-Mail: muhammadisnandar7@gmail.com

  • Farid M. Alhumary, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

    Physical Education Program, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna.

    Address: Alumunium Raya Street. No.77, Tj. Mulia Hilir, Medan City, Sumatera Utara, 20241. Indonesia

    Disciplines: Sports Science

    Skills And Expertise: Sports Science

    Authors’ Contribution: abcde

    Contact e-Mail: malhumary@gmail.com

     

  • Krzykarist, Klaipėda University

    Physical Activity and Sport Pedagogy, Klaipeda University, Lituania.

    Address: 84 Herkaus Manto Street, Klaipeda LT-92294, Lithuania

    Disciplines: Physical Activity and Sport Pedagogy

    Skills And Expertise: Teacher Education Educational

    Authors’ Contribution: ad

    Contact e-Mail: portpranenas1977@gmail.com

     

  • Restin Zega, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

    Physical Education Program, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

    Address: Alumunium Raya Street. No.77, Tj. Mulia Hilir, Medan City, Sumatera Utara, 20241, Indonesia

    Disciplines: Sport Science.

    Skills And Expertise: Sport Science Anaysis

    Authors’ Contribution: abd

    Contact e-Mail: restinzegaa@gmail.com

     

  • Reymond Benedith Hutajulu, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

    Physical Education Program, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna.

    Address: Alumunium Raya Street. No.77, Tj. Mulia Hilir, Medan City, Sumatera Utara, 20241, Indonesia

    Disciplines: Physical Education

    Skills And Expertise: Physical Education

    Authors’ Contribution: acd

    Contact e-Mail: benedithhutajulu@gmail.com

     

  • Rachel Junika Abelia Putri, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

    Physical Education Program, Sekolah Tinggi Olahraga dan Kesehatan Bina Guna, Indonesia

    Address: Alumunium Raya Street. No.77, Tj. Mulia Hilir, Medan City, Sumatera Utara, 20241, Indonesia

    Disciplines: Sport Science

    Skills And Expertise: Sport Science Analysis

    Authors’ Contribution: acd

    Contact e-Mail: abeliaputrirachel@gmail.com

     

  • Martin Hofmeister, Consumer Centre of the German Federal State of Bavaria

    Department Food and Nutrition, Consumer Centre of the German Federal State of Bavaria, Munich, Germany.

    Address: Mozartstraße 9, D-80336 Munich, Germany.

    Disciplines: Sport Science

    Skills And Expertise: Sport Science, Food and Nutrition.

    Authors’ Contribution: acd

    Contact e-Mail: hofmeister@vzbayern.de

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2025-01-27

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