Effects of a 4-Week Plyometric Box Jump Training Program on 50m Breaststroke Performance in Competitive Swimmers. INSPIREE: Indonesian Sport Innovation Review, Bangkinang City, Indonesia, v. 6, n. 02, p. 71–78, 2025. DOI: 10.53905/inspiree.v6i02.144. Disponível em: https://inspiree.review/index.php/inspiree/article/view/140. Acesso em: 25 oct. 2025.