The Effect of Endurance Training on Vo2max Futsal Athletes MAN 1 Dharmasraya
DOI:
https://doi.org/10.53905/inspiree.v2i1.26Keywords:
VO2Max, bleep test, endurance trainingAbstract
The purpose of the study. Physical conditions in futsal games will certainly affect the quality of passing, control, and technique and play on the field. Increasing the intensity of exercise and regulating the life pattern of athletes is the best solution for maintaining the athlete's endurance. This study aims to determine the effect of endurance training on the VO2Max results of the futsal athletes of MAN 1 Dharmasraya in 2020.
Materials and methods. This research is an experimental research with one group pretest and posttest design. This research was conducted at the MAN 1 Dharmasraya school. The population in this study were all futsal athletes at MAN 1 Dharmasraya, totaling 9 people who were the research subjects. Data collection techniques, namely by observation, tests and measurements. The instrument used was a multi-stage test or bleep test. The data analysis used t-test at a significance level of 5%.
Results. The highest increase in VO2Max level was achieved by Dipalpa Rego athletes with a change of 5.2 and the lowest change was athlete Hendri Pison F with a change of 3.4. The results of the percentage calculation showed that the increase in VO2Max of futsal athletes was 24.925%.
Conclusions. Based on the results of the research and data analysis, it was concluded that there was an effect of endurance training on the VO2Max results of the futsal athletes of MAN 1 Dharmasraya in 2020
References
DAFTAR PUSTAKA
Fajri, A. . (2020). Metode Drill Dalam Peningkatan Keterampilan Dasar Rolling Senam Lantai: Drill Method In Improving Rolling Basic Skills for Gymnastics. INSPIREE: Indonesian Sport Innovation Review, 1(1), 9–15. https://doi.org/10.53905/inspiree.v1i1.2 DOI: https://doi.org/10.53905/inspiree.v1i1.2
Pardilla, H. ., Henjilito, R. ., Asilestari, P. ., & Husnayadi, I. . (2020). Decreased Athlete Motor Skills: Before And After Activity Coronavirus Disease (Covid-19) Pandemic. INSPIREE: Indonesian Sport Innovation Review, 1(2), 57–65. https://doi.org/10.53905/inspiree.v1i2.6 DOI: https://doi.org/10.53905/inspiree.v1i2.6
Irawadi, Hendri. 2013.Kondisi Fisik dan Pengukurannya. Padang: UNP Press.
Ismaryati. 2006. Tes dan Pengukuran Olahraga. Surakarta: Sebelas Maret University Press.
Iqbal, M. (2020). The Limb Explosive Power and Goal Target Accuracy on Futsal Playing Skills: Correlational Analysis Study: Poweri Otot Tungkai dan Akurasi Sasaran dalam Keterampilan Bermain Futsal: Studi Analisis Korelasional. INSPIREE: Indonesian Sport Innovation Review, 1(1), 1–8. https://doi.org/10.53905/inspiree.v1i1.1 DOI: https://doi.org/10.53905/inspiree.v1i1.1
Maksum, Ali. 2012. Metodologi Penelitian dalam Olahraga. Surabaya: Unesa University Press.
Muhajir. 2007. Pendidikan Jasmani Olahraga dan Kesehatan. Jakarta: PT Gelora Aksara Pratama.
Munir Fathoni. (2011). Pengaruh Latihan Sirkuit terhadap Peningkatan Daya Tahan Anaerobik Atlet Bola Voli Pervas Yogyakarta Usia 15-16 Tahun. Skripsi. Yogyakarta: Universitas Negeri Yogyakarta.
Nurhasan. 2007. Modul Tes dan Pengukuran Pendidikan Olahraga. Bandung: Jurusan Pendidikan Kepelatihan Fakultas Pendidikan Olahraga dan Kesehatan Universitas Pendidikan Indonesia.
Riduwan. (2003). Dasar-Dasar Statistika. Bandung: Alfabeta.
Rusli, Lutan. 2000. Pengukuran dan Evaluasi Penjaskes. Jakarta: Dirjen Olahraga Depdiknas
Adi Saputra, S. (2020). Giakusuki Pada Karate: Analisis Peran Kekuatan Otot Lengan Dan Otot Bahu: Giakusuki On Karate: Analysis Of The Role Of Arm Strength And Shoulder Muscles. INSPIREE: Indonesian Sport Innovation Review, 1(1), 24–35. https://doi.org/10.53905/inspiree.v1i1.5 DOI: https://doi.org/10.53905/inspiree.v1i1.5
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2021 Alchonity Harika Fitri, Zuhar Ricky
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
